Sign up for Summer Library Challenge
Search
Type
Format
Sort
Location
Audience
search MeLCat Search MeLCat

Filter By Fiction/Non-fiction

Fiction Non-fiction

Filter By Subjects

Exercise Karate Handbooks, manuals, etc Karate Training Martial arts Training Muscle strength Physical fitness Qi (Chinese philosophy) Stretching Stretching exercises

Filter By Authors

Costa, Bruce Guido Esmonde-White, Miranda

Filter By Series

Welcome to karate

Filter By Genres

Guides et manuels. Handbooks and manuals Handbooks and manuals. handbooks. Illustrated works Illustrated works. Livres de croissance personnelle. Ouvrages illustrés. Self-help publications Self-help publications.

The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free

Esmonde-White, Miranda

Details

Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant...

Format: text

Publisher / Publication Date: Simon Element 2023

Sorry, no copies available

Place a hold to request this item.

Welcome to karate : unlocking the wisdom of the beginner's mind

Costa, Bruce Guido

Details

Summary: "Welcome to Karate" offers everything you need to know during the first six months of your karate practice. Offered as a curricular guide and sourcebook, it introduces the entirety of dojo involvement, emphasizing traditions and etiquette, and offering technical support for all elements required to advance from white to yellow belt.--Publisher.

Format: text

Publisher / Publication Date: 2021

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Sport Costa

chat loading...
Back to Top