Esmonde-White, Miranda
Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant...
Format: text
Publisher / Publication Date: Simon Element 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ESMSummary: The next generation of Tae Bo and Boot Camp workouts. Based on fan input the workouts will be more cardio-intensive and have higher production value.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: 613.7 DVDCarle, Eric.
Summary: Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.
Format: text
Publisher / Publication Date: HarperCollins 1997
Copies Available at Kingsley
1 available in Juvenile Easy, Call number: E CARLECopies Available at Woodmere
1 available in Juvenile Easy, Call number: JE CARCopies Available at Interlochen
1 available in Juvenile Easy, Call number: JE Fiction Carle 1997Summary: "Billy breaks down each cardio circuit into three separate body-sculpting segments to get your heart pumping and your body toned. Billy combines upper-body, lower-body, and ab circuits to keep you on your toes, so you'll never get bored! And Billy is there to motivate you from one circuit to the next. This fun and intense workout will keep you energized and empowered while you achieve a sexy...
Format: moving image
Publisher / Publication Date: GoodTimes DVD 2004