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Amen, Daniel G.
Summary: Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Today is the day to start changing the trajectory of...
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 612.8 AMEAmen, Daniel G.
Summary: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make...
Format: sound recording-nonmusical
Publisher / Publication Date: Recorded Books 2018
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 612.8 AMEAmen, Daniel G.
Summary: From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.
Format: sound recording-nonmusical
Publisher / Publication Date: Books on Tape 2012
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613 AMEBeattie, Melody.
Summary: "Maps out the steps needed to recover your own life and understand that letting go will set you free"--Container.
Format: sound recording-nonmusical
Publisher / Publication Date: Phoenix Audio 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 616.86 BEABeattie, Melody.
Summary: In her first book, Melody Beattie introduced the term codependency and established herself as a pioneer in self-help literature. Twenty-five years later, concepts such as self-care and setting boundaries are part of mainstream culture. This follow-up clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness....
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Media 2009