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Aging, Premature prevention & control Popular Works Brain Brain Aging Prevention Brain physiology Popular Works Mental Processes physiology Popular Works Mental work Mind and body Nutrition Self Care methods Popular Works Self-care, Health

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Amen, Daniel G. Restak, Richard M.

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Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma (AUDIOBOOK)

Amen, Daniel G.

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Summary: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make...

Format: sound recording-nonmusical

Publisher / Publication Date: Recorded Books 2018

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 612.8 AME

Think smart : [a neuroscientist's prescription for improving your brain's performance] (AUDIOBOOK)

Restak, Richard M.

Details

Summary: As an expert on the brain, Dr. Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. Restak has asked his colleagues: What can I do to help my brain work more efficiently? He combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brains work more...

Format: sound recording-nonmusical

Publisher / Publication Date: Tantor Audio 2009

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 612.8 RES

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