Hanson, Rick

Summary: Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.

Format: sound recording-nonmusical

Publisher / Publication Date: Books on Tape 2018

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 155.2 HAN

Chödrön, Pema.

Summary: In this recorded retreat, based on the program 'Living beautifully with uncertainty and change' held at Omega Institute, Pema Chodron and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, and the most difficult situations.

Format: sound recording-nonmusical

Publisher / Publication Date: Shambhala Audio 2012

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 294.3 CHO

Muesse, Mark W. (Mark William)

Summary: "In 24 detailed lectures, using numerous guided exercises, Professor Muesse teaches you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. As a major strength of the course, you learn in depth how to use the skills of meditation in...

Format: sound recording-nonmusical

Publisher / Publication Date: 2011

Copies Available at Woodmere