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Amen, Daniel G.

Summary: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make...

Format: sound recording-nonmusical

Publisher / Publication Date: Recorded Books 2018

Sorry, no copies available

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Amen, Daniel G.

Summary: From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.

Format: sound recording-nonmusical

Publisher / Publication Date: Books on Tape 2012

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 613 AME

Restak, Richard M.

Summary: As an expert on the brain, Dr. Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. Restak has asked his colleagues: What can I do to help my brain work more efficiently? He combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brains work more...

Format: sound recording-nonmusical

Publisher / Publication Date: Tantor Audio 2009

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 612.8 RES

Beattie, Melody.

Summary: "Maps out the steps needed to recover your own life and understand that letting go will set you free"--Container.

Format: sound recording-nonmusical

Publisher / Publication Date: Phoenix Audio 2009

Copies Available at Woodmere

2 available in Compact Disc Audio Book, Call number: CD 616.86 BEA

Beattie, Melody.

Summary: In her first book, Melody Beattie introduced the term codependency and established herself as a pioneer in self-help literature. Twenty-five years later, concepts such as self-care and setting boundaries are part of mainstream culture. This follow-up clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness....

Format: sound recording-nonmusical

Publisher / Publication Date: Tantor Media 2009

Sorry, no copies available

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Weil, Andrew.

Format: sound recording-nonmusical

Publisher / Publication Date: Random House Audio 2006

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 613 WEI