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Amen, Daniel G.

Summary: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make...

Format: sound recording-nonmusical

Publisher / Publication Date: Recorded Books 2018

Sorry, no copies available

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Restak, Richard M.

Summary: As an expert on the brain, Dr. Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. Restak has asked his colleagues: What can I do to help my brain work more efficiently? He combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brains work more...

Format: sound recording-nonmusical

Publisher / Publication Date: Tantor Audio 2009

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 612.8 RES

Anding, Roberta.

Summary: Provides an overview of fundamental nutrition concepts and the science underlying them.

Format: sound recording-nonmusical

Publisher / Publication Date: Teaching Co. 2009

Copies Available at Woodmere

3 available in Compact Disc Audio Book, Call number: CD 613.2 AND
Call number: CD 613.2 AND PART 2
Call number: CD 613.2 AND PART 3

Roberts, Paul

Summary: Takes a close-up look at the modern food system to reveal how we make, market, and consume food and how this has led to inequities in the global market, analyzing the dangerous impact of chemicals and destructive farming techniques, food contamination, and disease, as well as what needs to be done to address the situation before it is too late.

Format: sound recording-nonmusical

Publisher / Publication Date: Tantor 2008

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 363.8 ROB

Gray, John

Summary: Describes how men and women have different body chemistries, and suggests ways to achieve greater health by using diet and exercise to gain the greatest advantage from the body's natural hormones.

Format: sound recording-nonmusical

Publisher / Publication Date: Audio Renaissance 2003

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 613 GRA

Willett, Walter.

Format: sound recording-nonmusical

Publisher / Publication Date: HealthText Audio 2001

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 613.2 Wille