Summary: Eva Barash presents an in-home yoga workout combining postures, breathing exercises, and calisthenics.
Format: moving image
Publisher / Publication Date: Razor Digital Entertainment 2007
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Place a hold to request this item.Summary: Based on Lyengars's principles of alignment, this workout includes movement (Vinyasa), breathing exercises (Pranayama) and yoga calisthenics to help strengthen the body and mind.
Format: moving image
Publisher / Publication Date: Razor Digital Entertainment 2007