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Exercise Physical fitness Reducing diets Stretching Stretching exercises Weight lossEsmonde-White, Miranda
Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant...
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Publisher / Publication Date: Simon Element 2023
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Place a hold to request this item.Berland, Mike
Summary: Straightforward and simple doctor-apporved apporach to eating and exercise that throws out decades of bad science.
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Publisher / Publication Date: Regan Arts 2015
Copies Available at Woodmere
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