Summary: "Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules."--Container.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: A ten minute workout to shape up your abs includes Belly Blaster, Latin Flavor Waist Sizzler, Attitude & Energy, Fat Burning Beat, Dancer's Silhouette.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2008
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD 10Summary: Dance leader Marie Forleo takes you through three different dance sequences that each start out at a moderate pace and then shift to an energetic, calorie-burning tempo to really blast away those extra inches!
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: ABC continues to dazzle audiences as well as trim waistlines with the power of dance. Join a couple of pro dancers and dance to three sultryLatin dance routines that feature some of the best fat-burning moves of the Salsa, Paso Doble and Samba.
Format: moving image
Publisher / Publication Date: Lionsgate Entertainment 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: DVD 613.715 DANSummary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container
Format: moving image
Publisher / Publication Date: Kym Johnson 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KYMCosta, Ashly
Summary: Presents four ballroom dances as a cardio workout to shed pounds and tone the body.
Format: moving image
Publisher / Publication Date: Lionsgate 2007