Pinsky, Drew
Summary: Dr. Drew has spent decades talking to teens and young adults about sex and relationships, so he and his daughter take on a new generation of knowledge that incorporates current concerns with TCB: trust, compassion, and boundaries. Quizzes, real questions from patients, and life-experience from Paulina help the team tackle some of the toughest stuff to talk about.
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Publisher / Publication Date: Houghton Mifflin Harcourt 2021
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1 available in Young Adult Non-fiction, Call number: YA 306.7 PINCopies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: YA 306.7 PINEllis, Rowan
Summary: Here and Queer is a helpful, friendly guide full of support and advice about living your best queer life, written for girls. This vibrant, inclusive guide, designed for all kinds of girls, is designed to help you be the strongest, proudest, happiest version of yourself! A celebration of the gift of queerness, it's packed full of heartfelt advice, comforting stories, and stylish illustrations,...
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Publisher / Publication Date: Frances Lincoln Children's Books 2022
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1 available in Young Adult Non-fiction, Call number: YA 306.76 ELLWaldinger, Robert J.
Summary: "What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through...
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Publisher / Publication Date: Simon & Schuster 2023
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1 available in Adult Non-fiction, Call number: 158.1 WALHerman, Todd
Summary: Shows how to tap into the human imagination to unleash new versions of ourselves. Presents stories from salespeople, executives, entertainers, athletes, entrepreneurs, creatives, and historical figures to illustrate how to unleash the Heroic Self already nested in each of us.
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Publisher / Publication Date: Harper Business, an imprint of HarperCollinsPublishers 2019
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1 available in Adult Non-fiction, Call number: 650.1 HERYoun, Anthony
Summary: Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible,...
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Publisher / Publication Date: Hanover Square Press 2024
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Summary: "Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A...
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Publisher / Publication Date: Zondervan Books 2024
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Place a hold to request this item.Rubin, Gretchen
Summary: "The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd...
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Publisher / Publication Date: Crown 2023
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1 available in Adult Non-fiction, Call number: 152.1 RUBRucker, Michael
Summary: "The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler...
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Publisher / Publication Date: Atria Books 2023
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Summary: "Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and...
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Publisher / Publication Date: Portfolio/Penguin 2023
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1 available in Adult Non-fiction, Call number: 158 BROCopies Available at East Bay
1 available in New Non-fiction, Call number: 158 BROCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 158 BRORobbins, Mel
Summary: "Mel Robbins broke self-publishing records has changed the lives of millions of people with her best-selling global phenomenon, The 5 Second Rule. And now, she's back with The High 5 Habit and on a mission to help you change your life. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Instead, Mel teaches you how to start...
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Publisher / Publication Date: Hay House, Inc. 2021
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1 available in Adult Non-fiction, Call number: 158.1 ROBCampbell, Sherrie
Summary: "Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2024
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Summary: "Think of a secret that you're keeping from others. It shouldn't take long; behavioral scientist Michael Slepian finds that on average, we are keeping as many as thirteen secrets at any given time. His research involving more than 50,000 participants from around the globe shows that the most common secrets include: lies we've told, addiction or mental health challenges, a hidden relationship,...
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Publisher / Publication Date: Crown 2022
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1 available in Adult Non-fiction, Call number: 302.2 SLECopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 302.2 SLEMcGarey, Gladys
Summary: "Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. She talks about how to embrace your life fully and feel motivated every...
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Publisher / Publication Date: Atria Books 2023
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Summary: "A guilt-free guide that strips away the myths you've believed about motherhood and offers you a new way to think--about your kids, yourself, and being the mom you've always wanted to be. A recent Barna study stated that 80 percent of mothers are stressed out, 70 percent are tired, and 56 percent are overcommitted. This book is for them: every mom who feels overwhelmed, worried, stressed,...
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Publisher / Publication Date: Zondervan 2023
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1 available in Adult Non-fiction, Call number: 248.8 WOREsmonde-White, Miranda
Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant...
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Publisher / Publication Date: Simon Element 2023
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Summary: "Kamala Harris is one of our country's most awe-inspiring political figures, dawning on a new age as the first--but not last--Black and Asian-American female Vice President. Having spent her entire career smashing glass ceilings and influencing the next generation of young women, Harris has completely redefined what it means to be a woman in politics. In We're Speaking, Palepu connects...
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Publisher / Publication Date: Little, Brown Spark 2021
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1 available in Adult Non-fiction, Call number: 158.1082 PALSingh, Simran Jeet
Summary: "As a boy growing up in South Texas, Simran Jeet Singh and his brothers confronted racism daily. Instead of giving in to negativity, he delved into the Sikh teachings he grew up with and embraced the lessons to seek the good in every person and situation and to find positive ways to direct his energy. Part memoir, part spiritual journey, The Light We Give offers an approach to a happier, more...
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Publisher / Publication Date: Riverhead Books 2022
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1 available in Adult Non-fiction, Call number: 294.6 SINBecker, Joshua
Summary: "Discover how to overcome eight common distractions to build a meaningful, no-regrets life in this practical guide from the bestselling author of The More of Less and The Minimalist Home"--
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Publisher / Publication Date: WaterBrook 2022
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2 available in Adult Non-fiction, Call number: 261 BECCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 261 BECEldredge, John
Summary: "We live in soul-scorching times. The mad pace of life, the number of demands on our time and energy, and the overwhelming torrent of information coming at us 24-7 have left us ragged, wrung-out, and emptied. By practicing a few wonder­fully simple practices--or what John Eldredge calls "graces"--you can begin to recover your soul, disentangle from the tragedies of this broken world, and...
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Publisher / Publication Date: Nelson Books 2020
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2 available in Adult Non-fiction, Call number: 248.86 ELDBayer, Mike
Summary: "One Decision is a shift in thinking and a powerful blueprint that will catapult you into action, helping you turn obstacles into opportunities, struggles into successes and create a new outlook to improve your outcomes while living out the days ahead"--
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Publisher / Publication Date: Viking, an imprint of Penguin Random House LLC 2020
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1 available in Adult Non-fiction, Call number: 153.8 BAYBrooks, David
Summary: "As David Brooks observes, "There is one skill that lies at the heart of any healthy person, family, school, community organization, or the ability to see someone else deeply and make them feel seen--to accurately know another person, to let them feel valued, heard, and understood." And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In How...
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Publisher / Publication Date: Random House Large Print 2023
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Summary: "A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life"--
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Publisher / Publication Date: Simon & Schuster Paperbacks, an imprint of Simon & Schuster 2021
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Place a hold to request this item.Brown, Amy J.
Summary: "Join three mothers of special needs children as they share tools to help you move from isolation to connection-even while you continue navigating the hard, emotional reality of parenting a child with special needs"--
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Publisher / Publication Date: Revell, a division of Baker Publishing Group 2023
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1 available in Adult Non-fiction, Call number: 649 BROBradford, Joy Harden
Summary: "A groundbreaking exploration of how to harness concepts from group therapy and the safety (and joy) of sisterhood to heal yourself and your relationships, from the licensed clinical psychologist who founded the award-winning podcast Therapy for Black Girls. There's an unlimited supply of books, articles, and listicles about how to work on a relationship and grow with a partner, but there are...
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Publisher / Publication Date: Ballantine Books 2023