Wiest, Brianna
Summary: "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies,...
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Publisher / Publication Date: Thought Catalog Books 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 WIEHarris, Tonya
Summary: "Creating a healthy, non-toxic home feels like a losing battle. That's where board certified holistic nutritionist Tonya Harris' motto comes in: you only have to make small adjustments to make a big impact on your health. Enter: The Slightly Greener Method-small, actionable changes that prove even being slightly healthier in our cleaning and hygiene practices, as well as diet choices, can be...
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Publisher / Publication Date: Sourcebooks 2021
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1 available in Adult Non-fiction, Call number: 613 HARFrazier, Karen (Karen S.)
Summary: Reiki exists in abundance all around us, and everyone can benefit from its warm, loving energy for balance and healing. Learn how to harness this spiritual power with Complete Reiki, the all-in-one Reiki resource for deep healing and spiritual growth. Think of this book as your wise Reiki teacher, guiding you through your Reiki journey to spread healing to others. This comprehensive guide...
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Publisher / Publication Date: Rockridge Press 2020
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Place a hold to request this item.Kwik, Jim
Summary: "Let's say you set out to learn a new subject or skill, and you succeed. That's great. You've added to your knowledge and abilities. But it's limited to just that one thing you've learned. Now imagine that instead, the skill you learn is ... how to learn. Once you know how to learn-smarter, faster, and better-you can apply it to anything. You can learn to master your mindset or your motivation,...
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Publisher / Publication Date: Hay House, Inc. 2020
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Place a hold to request this item.Esmonde-White, Miranda
Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant...
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Publisher / Publication Date: Simon Element 2023
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Place a hold to request this item.Becker, Joshua
Summary: "Discover how to overcome eight common distractions to build a meaningful, no-regrets life in this practical guide from the bestselling author of The More of Less and The Minimalist Home"--
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Publisher / Publication Date: WaterBrook 2022
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1 available in Adult Non-fiction, Call number: 261 BECCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 261 BECWorthington, Alli
Summary: "A guilt-free guide that strips away the myths you've believed about motherhood and offers you a new way to think--about your kids, yourself, and being the mom you've always wanted to be. A recent Barna study stated that 80 percent of mothers are stressed out, 70 percent are tired, and 56 percent are overcommitted. This book is for them: every mom who feels overwhelmed, worried, stressed,...
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Publisher / Publication Date: Zondervan 2023
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1 available in Adult Non-fiction, Call number: 248.8 WORMartin, Charles
Summary: In this book the author asks 'if Jesus' earliest followers--those who saw a dead man live--turned the world upside down by the power of His Spirit, what can't we? Why aren't we? What's changed?' Martin recounts the stories of those who lived and walked with Jesus and shows not only what they did, but how they did it. Along the way he opens up about his own successes and failures in seeking...
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Publisher / Publication Date: W Publishing Group, an imprint of Thomas Nelson 2021
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Belief Rel MartinNowicki, Stephen
Summary: "We all want our kids learn the social skills they need to thrive. Yet many of today's kids are struggling to connect, often with no apparent reason why. In most cases, the explanation is simple: a child hasn't fully mastered the nonverbal language of everyday social interaction, like how to take turns in a conversation, how to respect boundaries of personal space, or how to tell whether a...
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Publisher / Publication Date: Little, Brown Spark 2024
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 155.4 NOWCopies Available at Woodmere
1 available in New Non-fiction, Call number: 155.4 NOWGreene, Robert
Summary: Amoral, cunning, ruthless, and instructive, this piercing work distills three thousand years of the history of power into 48 well-explicated laws. It outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws teach the need for prudence, the virtue of stealth, and many demand the total...
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Publisher / Publication Date: Penguin Books 2000