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Exercice Exercise Hatha yoga Muscle Stretching Exercises Méthode Pilates Physical fitness Stretching Stretching exercises Yoga Yōga (Japanese painting styles)

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Films autres que de fiction. Films de formation. Instructional films. Nonfiction films. Video recordings. videorecording Vidéos.

Gentle yoga plus pilates.

Details

Summary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2020

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD GEN

The perfect yoga workout

Details

Summary: "The joy of yoga brings an exhilarating change of pace and style to traditional yoga ..."--Container.

Format: moving image

Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2001

Copies Available at East Bay

1 available in Digital Video Disc, Call number: DVD 613.7 PER

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