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Exercise for middle-aged persons Hatha yoga Physical fitness for middle-aged personsFilter By Subjects
Exercise for middle-aged persons Hatha yoga Physical fitness for middle-aged personsSummary: From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
Format: moving image
Publisher / Publication Date: DPTV Media 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 FIRchat loading...