Summary: Fruits and vegetables are an essential part of a healthy diet. In this video, Chef Paulette Mitchell discusses the variety of fruits and vegetables available while demonstrating preparation and cooking methods. Chef Paulette also demonstrates easy and delicious recipes including fruit kabobs, fruit smoothies, fruit ices, vegetable pizza, and a veggie tortilla roll-up. Correlates to all...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2010

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Summary: Snacks rule, says Ricardo, an enthusiastic high school student whose four food groups are sweet, crunchy, salty, and cold. When he and his friend Lynette take a trip to the grocery store, they're able to find munchies that fill all four categories-and some important health requirements as well. After watching this video, viewers will understand how to choose sensible snacks: foods and drinks...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2010

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Summary: Today we're going to be talking about super foods-foods which pack a really dense and powerful nutrient punch, says Chef Jonathan Locke. In this video, Chef Locke explains why the following are so healthful to eat: avocados, black beans, blueberries, broccoli, cantaloupe, dark chocolate, oats, onions, salmon, spinach, sweet potatoes, tomatoes, and yogurt. He then proceeds to use a variety of...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2010

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Summary: Moving away from home means moving away from home-cooking, too-a fact that, surprisingly, escapes many young adults new to life on their own. After watching this video, viewers will see how easy it can be to read a recipe, measure out ingredients, prepare all sorts of meats and vegetables, package up and store leftovers, and clean up the kitchen so everything is sanitary and neat. Kitchen...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2010

View online at AVOD