Summary: The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.

Format: moving image

Publisher / Publication Date: PBS Distribution 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 MIN