Summary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2020

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD GEN

Summary: Three, 30-minute workouts to blast fat and tone the entire body.

Format: moving image

Publisher / Publication Date: Empowered Media Production 2015

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD JIL

Cappy, Peggy

Summary: Yoga instructor Peggy Cappy demonstrates yoga movements that will increase flexibility, reduce joint pain, and enhance well-being.

Format: moving image

Publisher / Publication Date: Public Broadcasting Service 2014

Copies Available at East Bay

1 available in Digital Video Disc, Call number: DVD 613.7 EAS

Summary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2013

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD TOT

Ordway, Elizabeth

Summary: Presents three pilates workouts designed to tone and strenghten the body.

Format: moving image

Publisher / Publication Date: Anchor Bay 2013

Copies Available at East Bay

1 available in Digital Video Disc, Call number: DVD 613.71 ELE