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Exercise Physical fitness Stretching Stretching exercises Ukulele Methods Self-instruction Juvenile literature

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Arrow, Emily Esmonde-White, Miranda

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Guides et manuels. Handbooks and manuals Handbooks and manuals. handbooks. Illustrated works Illustrated works. Livres de croissance personnelle. Ouvrages illustrés. Self-help publications Self-help publications.

The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free

Esmonde-White, Miranda

Details

Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant...

Format: text

Publisher / Publication Date: Simon Element 2023

Sorry, no copies available

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Kids' guide to learning the ukulele : 24 songs to learn and play

Arrow, Emily

Details

Summary: "The benefits of music are monumental! Ukuleles are the perfect first instrument for kids to learn to play, and this book will show you why and how." -- amazon.com

Format: text

Publisher / Publication Date: Happy Fox Books 2020

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 787.8 ARR

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