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Exercise Physical fitness Stretching Stretching exercises

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Esmonde-White, Miranda

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Guides et manuels. Handbooks and manuals Handbooks and manuals. handbooks. Illustrated works Illustrated works. Livres de croissance personnelle. Ouvrages illustrés. Self-help publications Self-help publications.

The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free

Esmonde-White, Miranda

Details

Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant...

Format: text

Publisher / Publication Date: Simon Element 2023

Copies Available at Woodmere

1 available in New Non-fiction, Call number: 613.7 ESM

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