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bibliography Documentary films. Popular works. Self-help publications. videorecordingMasley, Steven
Summary: "The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss,"--Amazon.com.
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 MASLi, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
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Publisher / Publication Date: 2023
Sorry, no copies available
Place a hold to request this item.Summary: Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want people to join their team to make a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat, and weight loss and shows how, in spite of all good intentions, they go on getting fatter and fatter.
Format: moving image
Publisher / Publication Date: 2019
Copies Available at Woodmere
1 available in Documentary DVDs, Call number: DVD DOC FATCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD DOC FaAustin, Denise.
Summary: Presents a workout plan that targets specific female "fat zones," and includes exercises and nutritional advice designed to reduce fat.
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Publisher / Publication Date: Rodale 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AUSCopies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Austin 2003Somers, Suzanne
Summary: The best-selling author and former star of Three's Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40.
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Publisher / Publication Date: Crown Archetype 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 SOMTaubes, Gary.
Summary: This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument...
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Publisher / Publication Date: Alfred A. Knopf 2011