Esmonde-White, Miranda
Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant...
Format: text
Publisher / Publication Date: Simon Element 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ESMNowicki, Stephen
Summary: "We all want our kids learn the social skills they need to thrive. Yet many of today's kids are struggling to connect, often with no apparent reason why. In most cases, the explanation is simple: a child hasn't fully mastered the nonverbal language of everyday social interaction, like how to take turns in a conversation, how to respect boundaries of personal space, or how to tell whether a...
Format: text
Publisher / Publication Date: Little, Brown Spark 2024
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 155.4 NOWSchatzker, Mark
Summary: "For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become....
Format: text
Publisher / Publication Date: Center Point Large Print 2022
Copies Available at Peninsula
1 available in Adult, Call number: LP 613.2 SCHRobbins, Anthony
Summary: "Tony Robbins returns with the final book in his financial freedom trilogy by unveiling the power of alternative investments. Robbins, and renowned investor Christopher Zook, take you on a journey to interview a dozen of the world's most successful investors in private equity, private credit, private real estate, and venture capital. They share their favorite strategies and insights in this...
Format: text
Publisher / Publication Date: Simon & Schuster 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 332.6 ROBHerman, Todd
Summary: Shows how to tap into the human imagination to unleash new versions of ourselves. Presents stories from salespeople, executives, entertainers, athletes, entrepreneurs, creatives, and historical figures to illustrate how to unleash the Heroic Self already nested in each of us.
Format: text
Publisher / Publication Date: Harper Business, an imprint of HarperCollinsPublishers 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 650.1 HERAnderson, Sarah
Summary: "The Lost Art of Silence encourages us to embrace this pursuit and allow the warm light of silence to glow. Invoking the wisdom of many of the greatest writers, thinkers, contemplatives, historians, musicians, and artists, Sarah Anderson reveals the sublime nature of quiet that's all too often undervalued. Throughout, she shares her own penetrating insights into the potential for silence to...
Format: text
Publisher / Publication Date: Shambhala 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 ANDHuelat, Barbara J.
Summary: "The dementia journey for both caregiver and patient can be chaotic and scary, and while there is no cure for dementia, there ARE interventions that can help make the journey a calmer and more comfortable one. Barbara Huelat offers practical strategies to mitigate the turbulence of dementia care"--
Format: text
Publisher / Publication Date: Rowman & Littlefield 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 HUECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging HuelatGreene, Robert
Summary: Amoral, cunning, ruthless, and instructive, this piercing work distills three thousand years of the history of power into 48 well-explicated laws. It outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws teach the need for prudence, the virtue of stealth, and many demand the total...
Format: text
Publisher / Publication Date: Penguin Books 2000
Sorry, no copies available
Place a hold to request this item.Cacioppo, Stephanie
Summary: "From the world's foremost neuroscientist of romantic love comes a personal story of connection and heartbreak that brings new understanding to an old truth: better to have loved and lost than never to have loved at all. At thirty-seven, Dr. Stephanie Cacioppo was content to be single. She was fulfilled by her work on the neuroscience of romantic love-how finding and growing with a partner...
Format: text
Publisher / Publication Date: Flatiron Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 CACIOPPO, STEPHANIE CACGress, Carrie
Summary: "Home. It is an elegant word, at once both simple and far-reaching. Home is a place to live in and feel comfortable, but it is much more than that. Home is where we are nurtured, where we live, and where we love. The language of Home is universal. It is where we find the eternal in the everyday. But the Home has been neglected. To millions of women today, there is nothing worse than being a...
Format: text
Publisher / Publication Date: TAN Books 2019
Sorry, no copies available
Place a hold to request this item.Billhardt, Bjorn
Summary: "Getting an MBA takes time and money, making it inaccessible to many people who want to take charge in the business world. Now "The 12-Week MBA" offers an alternative way to learn business essentials, focusing on the skills and knowledge required to succeed as a manager and business leader. "The 12-Week MBA"'s unique premise is that there is a core set of business skills that entrepreneurs and...
Format: text
Publisher / Publication Date: Hachette Go 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 658 BILGundry, Steven R.
Summary: "In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
Format: text
Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2024
Sorry, no copies available
Place a hold to request this item.Campbell, Sherrie
Summary: "Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2024
Sorry, no copies available
Place a hold to request this item.Brooks, David
Summary: "As David Brooks observes, "There is one skill that lies at the heart of any healthy person, family, school, community organization, or the ability to see someone else deeply and make them feel seen--to accurately know another person, to let them feel valued, heard, and understood." And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In How...
Format: text
Publisher / Publication Date: Random House Large Print 2023
Sorry, no copies available
Place a hold to request this item.Newport, Cal
Summary: "The author of Digital Minimalism and Deep Work offers a philosophy for pursuing meaningful accomplishment while avoiding overload. History's most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this book, Cal Newport harnesses the wisdom of these traditional knowledge workers to transform modern jobs....
Format: text
Publisher / Publication Date: Portfolio/Penguin, an imprint of Penguin Random House LLC 2024
Sorry, no copies available
Place a hold to request this item.Killam, Kasley
Summary: In this groundbreaking redefinition of health and wellbeing, an internationally recognized expert in social health argues that the definition of wellbeing is missing a major component: social connection, proving that relationships not only make us happy, but they are also critical to our overall health and longevity.
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2024
Sorry, no copies available
Place a hold to request this item.Buettner, Dan
Summary: "This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
Format: text
Publisher / Publication Date: National Geographic 2023
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 612.6 BUESmith, William
Summary: "The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes...
Format: text
Publisher / Publication Date: Hatherleigh Press 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.856 SMIDevine, Megan
Summary: "Having experienced grief from both sides-- as a therapist and as a woman who witnessed the accidental drowning of her beloved partner-- Devine writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, 'happy' life, replacing it with a far healthier middle path, one that invites us to build a life...
Format: text
Publisher / Publication Date: Sounds True 2017
Sorry, no copies available
Place a hold to request this item.Youn, Anthony
Summary: Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible,...
Format: text
Publisher / Publication Date: Hanover Square Press 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 YOUGoodan, Chelsey
Summary: "In the vein of Reviving Ophelia and Untangled comes a fresh, unexpected, and empowering guide to better understand teenage girls, revealing how their insights can create heartfelt connections and impactful change. Written with warmth and humor, Underestimated is the first book to invite us into a teenage girl's brain and heart, as told from the point of view of a beloved and trusted mentor....
Format: text
Publisher / Publication Date: Gallery Books 2024
Sorry, no copies available
Place a hold to request this item.Brantmark, Niki
Summary: "The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the...
Format: text
Publisher / Publication Date: Harvest, an imprint of William Morrow 2023