Smith, Ian
Summary: Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast!
Format: text
Publisher / Publication Date: St. Martin's Press 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SMISmith, Ian
Summary: A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Format: text
Publisher / Publication Date: St. Martin's Press 2018
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.3 SMICopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.3 SMICopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut Smithchat loading...