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"A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look ...
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Contents
Physical changes -- Mental shifts -- Emotion adjustments -- Yoga -- Pilates -- Strength training and aerobic fitness -- Create your plan -- Activity-specific workouts -- Combined workouts --