Item details: Less stress : developing stress-management skills - 48335220

Less stress : developing stress-management skills

text Less stress : developing stress-management skills

Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--

Contents: What is stress? -- Why we get stressed -- De-stress yourself -- Take back control -- Check in with yourself.

Format: text

Description: 32 pages : color illustrations ; 24 cm.

Publisher: Capstone Press, an imprint of Capstone 2021

Library	Location	Status
Woodmere (Main Branch)	J 155.9 HUB in Juvenile Nonfiction	Available

Library	Location	Status
TADL-WOOD	J 155.9 HUB in Juvenile Nonfiction	Available

bibliography Juvenile works.

Stress (Psychology) Juvenile literature Stress management Juvenile literature Adjustment (Psychology) Juvenile literature Adjustment (Psychology) Stress (Psychology) Stress management Adjustment (Psychology) Stress management Stress (Psychology)

Available Copies

Library	Location	Status
Woodmere (Main Branch)	J 155.9 HUB in Juvenile Nonfiction	Available

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