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Mindfulness

text Mindfulness

Schuh, Mari C.

Summary
"Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to le... Read more
Contents

What is mindfulness? -- Breathing -- Eating -- Playing -- How mindfulness can help you -- Practice!

Format
text
Description
32 pages ; 24 cm.
Publisher
Pebble/Capstone Press 2021
MARC Permalink

Available Copies

Library Location Status
Woodmere (Main Branch) J 155.4 SCH in Juvenile Nonfiction Available

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