text Get off your sugar : burn the fat, crush your cravings, and go from stress eating to strength eating
- Summary
- When you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. Gioffre shows you how to go from stress eating to strength eating with a 21 day plan. This is your guide to turning your b... Read more
- Contents
- Introduction: The problem that just won't go away -- Why sugar is so easy to love and so hard to give up -- How sugar drains your whole-body health -- The get off your sugar program -- Outsmart savings -- Weed: 7 days. The first 7 days: detox your... Read more
- Format
- text
- Description
- xviii, 300 pages : illustrations ; 23 cm
- Publisher
- Hachette Go, an imprint of Hachette Books 2021
Library | Location | Status |
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Woodmere (Main Branch) | 613.2 GIO in Adult Non-fiction | Available |
Woodmere (Main Branch) | 613.2 GIO in Adult Non-fiction | Reshelving |
East Bay Branch Library | 613.2 GIO in Adult Non-fiction | Available |
Library | Location | Status |
---|---|---|
TADL-WOOD | 613.2 GIO in Adult Non-fiction | Available |
TADL-WOOD | 613.2 GIO in Adult Non-fiction | Reshelving |
TADL-EBB | 613.2 GIO in Adult Non-fiction | Available |
Available Copies
Library | Location | Status |
---|---|---|
Woodmere (Main Branch) | 613.2 GIO in Adult Non-fiction | Available |
Woodmere (Main Branch) | 613.2 GIO in Adult Non-fiction | Reshelving |
East Bay Branch Library | 613.2 GIO in Adult Non-fiction | Available |
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