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Get off your sugar : burn the fat, crush your cravings, and go from stress eating to strength eating

11 holds on 1 copy

text Get off your sugar : burn the fat, crush your cravings, and go from stress eating to strength eating

11 holds on 1 copy

Summary
When you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. Gioffre shows you how to go from stress eating to strength eating with a 21 day plan. This is your guide to turning your b... Read more
Contents
Introduction: The problem that just won't go away -- Why sugar is so easy to love and so hard to give up -- How sugar drains your whole-body health -- The get off your sugar program -- Outsmart savings -- Weed: 7 days. The first 7 days: detox your... Read more
Format
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Description
xviii, 300 pages : illustrations ; 23 cm
Publisher
Hachette Go, an imprint of Hachette Books 2021

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