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The energy paradox : what to do when your get - up - and - go has got up and gone

text The energy paradox : what to do when your get - up - and - go has got up and gone

Summary

"A new look at one of the top health issues plaguing Americans-fatigue-with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"--

Contents
Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the... Read more
Format
text
Description
xvi, 314 pages ; 24 cm
Publisher
2021

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