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The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world

17 holds on 6 copies

text The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world

17 holds on 6 copies

Summary
What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healt... Read more
Contents
Introduction -- Use food as your farmacy -- Eat the rainbow -- Follow the 75 percent rule -- Eat the right beans, whole grains, nuts, and seeds -- Eat your meat as medicine -- Be picky about poultry, eggs, and fish -- Have fats with every meal -- ... Read more
Format
text
Description
viii, 264 pages : illustrations ; 25 cm
Publisher
Little, Brown Spark, a Hachette Book Group 2021

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