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Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way

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text Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way

9 holds on 1 copy

Summary
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform... Read more
Format
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Description
198 pages : color illustrations ; 24 cm
Publisher
St. Martin's Essentials 2020

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