text Family fit plan : a 30-day wellness transformation
- Summary
- "This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through th... Read more
- Contents
- Introduction -- Getting ready. Success through family buy-in and social support ; The starting line ; On your mark... get set... goal! -- The family fit plan. Week 1: A nutrition and mealtime makeover ; Week 2: Mastering mindfulness ; Week 3: Outs... Read more
- Format
- text
- Description
- xvi, 220 pages : illustrations, forms ; 24 cm
- Publisher
- American Acdemy of Pediatrics 2020
| Library | Location | Status |
|---|---|---|
| Peninsula Community Library | 613.7 MUT in Adult | Available |
| Library | Location | Status |
|---|---|---|
| TADL-PCL | 613.7 MUT in Adult | Available |