text The book of sleep : 75 strategies to relieve insomnia
- Summary
-
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
- Format
- text
- Description
- 219 pages ; 18 cm
- Publisher
- Rockridge Press 2019
Library | Location | Status |
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Library | Location | Status |
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TADL-WOOD | 616.8 MOS in Adult Non-fiction | Checked out (Due: 2024-05-17) |
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