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text Tame your anxiety : rewiring your brain for happiness

3 holds on 1 copy

Summary
Anxiety is natural. Calm is learned. If you didn't learn yesterday, you can learn today. It's not easy, of course. Once your natural alarm system is triggered, it's hard to find the off switch. Indeed, you don't have an off switch until you build ... Read more
Contents
What is tame? -- What is anxiety? -- A taming tool that works -- Find your power over your brain -- Design the tool that's right for you -- Avoid these six pitfalls -- Keep it tame in the long run -- Stock your pantry with anxiety tamers -- Food a... Read more
Format
text
Description
vii, 147 pages ; 23 cm
Publisher
Rowman & Littlefield 2019

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