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text The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma

1 hold on 1 copy

Summary

Offers an integrated approach to healing from trauma. Helps you to take control of your own healing and reclaim wholeness with movement, mindfulness, and nutrition.

Contents

Understanding trauma -- Releasing trauma from our body -- Using mindfulness to rewire our brain for resiliency -- Eat to heal.

Format
text
Description
xviii, 331 pages : color illustrations ; 24 cm
Publisher
William Morrow, an imprint of HarperCollins Publishers 2018

Available Copies

Library Location Status
TADL-PCL 613 ARC in Adult Available

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