text Food : what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health
- Summary
-
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
- Contents
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Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life.
- Format
- text
- Description
- xiv, 386 pages ; 25 cm
- Publisher
- Little, Brown and Company 2018
Library | Location | Status |
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Kingsley Branch Library | 613.2 HYM in Adult Non-fiction | Available |
Peninsula Community Library | 613.2 HYM in Adult | Available |
Woodmere (Main Branch) | 613.2 HYM in Adult Non-fiction | Available |
Library | Location | Status |
---|---|---|
TADL-KBL | 613.2 HYM in Adult Non-fiction | Available |
TADL-PCL | 613.2 HYM in Adult | Available |
TADL-WOOD | 613.2 HYM in Adult Non-fiction | Available |