text The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great
- Summary
- Originally self-published as IBS--Free at Last! and now expanded with 50 recipes, this is the bible of the low-FODMAP lifestyle. FODMAP is an acronym for a group of difficult-to-digest carbohydrates found in wheat, milk, beans, and soy, as well as... Read more
- Contents
- part 1. IBS and FODMAP basics: A revolution in IBS treatment ; FODMAP background ; How to use this book ; The nutshell version of the program ; IBS : do you have it? ; FODMAPs : the big picture ; The elimination phase ; Step 1: Get ready ; Step 2:... Read more
- Format
- text
- Description
- xvii, 285 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
- Publisher
- Harmony 2017
| Library | Location | Status |
|---|---|---|
| Peninsula Community Library | 616.34 CAT in Adult | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-PCL | 616.34 CAT in Adult | Reshelving |