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The whole30 : the 30-day guide to total health and food freedom

1 hold on 5 copies

text The whole30 : the 30-day guide to total health and food freedom

Hartwig, Melissa.

1 hold on 5 copies

Summary
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 prov... Read more
Contents
Welcome to the Whole30. What is the Whole30? ; Our good food standards ; Foods that make you less healthy ; The Whole30 program rules ; Getting started with the Whole30 ; The Whole30 timeline ; Whole30: Reintroduction -- Everything you need to kno... Read more
Format
text
Description
ix, 421 pages : color illustrations ; 24 cm
Publisher
Houghton Mifflin Harcourt 2015
MARC Permalink

Available Copies

Library Location Status
Woodmere (Main Branch) 613 HAR in Adult Non-fiction Available
Peninsula Community Library 613.2 HAR in Adult Available
Kingsley Branch Library 613.2 Har in Adult Non-fiction Available

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