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moving image 10 minute solution. Tighten & tone Pilates

Summary

Presents five 10-minute Pilates workouts incorporating a resistance band designed for people with busy schedules. Workouts include: tightened and toned core; defined arms and shoulders; trim and slim lower body; total body toner; long and lean stretch.

Format
moving image
Description
1 videodisc (approx. 57 min.) : sd., col. ; 4 3/4 in.
Publisher
Anchor Bay Entertainment 2012

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