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moving image 15-minute results. Yoga

Summary

Rodney Yee and Mariel Hemingway host a yoga practice that delivers weight loss, toning, and relaxation techniques. Divided into four segments, 15-Minute Results allows you to concentrate on specific body parts or combine for a total body workout.

Contents

Includes: Four 15-minute fast results sessions: Upper body toning ; Lower body sculpting ; Abdominal strengthening ; Total body conditioning.

Format
moving image
Description
1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
Publisher
Gaiam 2008

Available Copies

Library Location Status
TADL-WOOD 613.7046 FIF in Adult Available

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