moving image 15-minute results. Yoga
Rodney Yee and Mariel Hemingway host a yoga practice that delivers weight loss, toning, and relaxation techniques. Divided into four segments, 15-Minute Results allows you to concentrate on specific body parts or combine for a total body workout.
Includes: Four 15-minute fast results sessions: Upper body toning ; Lower body sculpting ; Abdominal strengthening ; Total body conditioning.
- moving image
- 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
- Gaiam 2008