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text Making habits, breaking habits : why we do things, why we don't, and how to make any change stick

Summary
Explores the science of habit while counseling readers on how to change habits, sharing insights based on hundreds of studies to explain how to overcome "autopilot" decision-making for greater health, creativity, and well-being.
Description
viii, 264 p. : ill. ; 22 cm.
Publisher
Da Capo Lifelong 2013

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