text Making habits, breaking habits : why we do things, why we don't, and how to make any change stick

Explores the science of habit while counseling readers on how to change habits, sharing insights based on hundreds of studies to explain how to overcome "autopilot" decision-making for greater health, creativity, and well-being.
viii, 264 p. : ill. ; 22 cm.
Da Capo Lifelong 2013

Available Copies

Library Location Status
TADL-WOOD 152.3 DEA in Adult Non-fiction Available

All Copies (Show)

Genres (Show)

Subjects (Show)