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Women's health. the wedding workout

moving image Women's health. the wedding workout

Summary

Developed with the fitness pros of Women's Health magazine, combines cardio and strength moves for your entire body. Takes you through an energetic 50-minute routine of fat-burning cardio, leg-sculpting lunges, arm-toning lifts, core-strengthening Pilates moves, and more.

Format
moving image
Description
1 videodisc (52 min.) : sd., col. ; 4 3/4 in.
Publisher
GT Media 2006

Available Copies

Library Location Status
Woodmere (Main Branch) 613.7 WOM in Adult Non-fiction Available

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