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"In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It's a systemic belief ...
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Contents
Part one. The diet culture trap : Why diets don't work ; The hamster wheel of diet culture ; We cannot be carbon copies of each other ; Elitism of health and wellness ; Food freedom beyond "just eat the cookie" -- Part two. How to make nourishment...
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