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Live nourished : make peace with food, banish body shame, and reclaim joy

text Live nourished : make peace with food, banish body shame, and reclaim joy

Summary
"In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It's a systemic belief ... Read more
Contents
Part one. The diet culture trap : Why diets don't work ; The hamster wheel of diet culture ; We cannot be carbon copies of each other ; Elitism of health and wellness ; Food freedom beyond "just eat the cookie" -- Part two. How to make nourishment... Read more
Format
text
Description
244 pages : illustrations ; 22 cm.
Publisher
Simon Element 2024

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