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Movement for every body : an inclusive fitness guide for better movement

text Movement for every body : an inclusive fitness guide for better movement

Summary

"An inclusive guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability"--

Contents

Appraise -- Assess -- Explore -- Enjoy.

Format
text
Description
xii, 144 pages : color illustrations ; 26 cm
Publisher
North Atlantic Books 2024

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