text The sleep-deprived teen : why our teenagers are so tired, and how parents and schools can help them thrive
- Summary
- "In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers... Read more
- Contents
- Part I; The story of teen sleep (and schools). Prologue: The Stanford Summer Sleep Camp ; Sleep and the teenage brain: why sleep is so important, especially during adolescence ; How did we get here? ; Taking it to the schools -- Part II: Why sleep... Read more
- Format
- text
- Description
- 278 pages : illustrations ; 22 cm
- Publisher
- Mango Publishing Group 2022
| Library | Location | Status |
|---|---|---|
| Peninsula Community Library | 616.8 LEW in Adult | Available |
| Library | Location | Status |
|---|---|---|
| TADL-PCL | 616.8 LEW in Adult | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Peninsula Community Library | 616.8 LEW in Adult | Available |
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