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Depression : insights and tips for teenagers

text Depression : insights and tips for teenagers

Summary
"This book offers relatable situations and strategies to guide teens struggling with mental health--including identifying signs of struggle, recognizing stress factors, and offering strategies to escape harmful mental habits which can leave indivi... Read more
Contents
Part I. What is depression? -- Exploring advice and guidance -- Exploring depression -- Taking the first steps to healing -- Looking at the numbers -- Part II. Coping with depression -- The problem with stress -- Effectively dealing with stress --... Read more
Format
text
Description
xi, 163 pages : illustrations ; 22 cm.
Publisher
Rowman & Littlefield 2020

Available Copies

Library Location Status
Peninsula Community Library YA 616.85 COG in Young Adult Collection Available

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