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Menupause : five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes

text Menupause : five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes

Summary
"Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfy... Read more
Format
text
Description
303 pages : color illustrations ; 24 cm
Publisher
Rodale 2022

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Library Location Status
Woodmere (Main Branch) 618.1 CAB in Adult Non-fiction Available

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