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Mental training for ultrarunning

text Mental training for ultrarunning

Summary
"This book, written by a front-of-the-pack distance runner who is also a sport psychologist and coach, uses case studies of elite and average runners and detailed guidance (including exercises, worksheets, etc.) to help the reader develop and fost... Read more
Format
text
Description
x, 228 pages : illustrations, graphs, portrait, charts ; 26 cm
Publisher
2021

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