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Move! : how the new science of body movement can set your mind free

9 holds on 2 copies

text Move! : how the new science of body movement can set your mind free

9 holds on 2 copies

Summary

A veteran science journalist explores the latest research on the relationship between brain health and physical activity and discusses how the simplest movements can reactivate our bodies and help relieve anxiety and depression and improve memory and creativity.

Format
text
Description
256 pages ; 22 cm
Publisher
Hanover Square Press 2022

Available Copies

Library Location Status
East Bay Branch Library 612 WIL in New Non-fiction Available

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