"The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than30 minutes"--

Irritable bowel syndrome (IBS) and the IBS solution -- Easy breakfasts for home or on the road -- Simple starters and sides -- Healthy fish and shellfish -- Mouthwatering snacks and treats -- Amazing stocks, sauces, dressings, and dips.