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Mindfulness

text Mindfulness

Anthony, William

Summary
"Think deeper. It's time for mindfulness! Learn the basic of what mindfulness is and how it can keep your mind and body healthy. Then, explore different mindfulness techniques and tips. Even try some mindfulness practices for yourself. As a great ... Read more
Contents

Healthy you -- What is mindfulness? -- What can mindfulness do for us? -- How does mindfulness work? -- Techniques and tips -- Body scan -- Take a drink -- Yoga -- Drawing -- Calm kids.

Format
text
Description
24 pages : color illustrations ; 21 cm.
Publisher
Bearport Publishing Company 2021
MARC Permalink

Available Copies

Library Location Status
Woodmere (Main Branch) J 158.1 ANT in Juvenile Nonfiction Available

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