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Burn : the new science of human metabolism

3 holds on 1 copy

text Burn : the new science of human metabolism

3 holds on 1 copy

Summary
"One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Her... Read more
Contents
The invisible hand -- What is metabolism anyway? -- What is this going to cost me? -- How humans evolved to be the nicest, fittest, and fattest apes -- The metabolic magician: energy compensation and constraint -- The real hunger games: diet, meta... Read more
Format
text
Description
373 pages : illustrations ; 24 cm
Publisher
Avery, an imprint of Penguin Random House 2021

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